This produces a cup of coffee with nice body very similar in taste and texture to a latte complete with foam. Blending the fats into the coffee with an electric milk frother emulsifies the fat into the liquid. My favorite flavor is chocolate raspberry.īLEND. Don’t want to fool with butter and oil? Try adding heavy cream and exogenous ketones to your coffee for instant energy and focus. I find that adding the fats to my mug before pouring in the hot liquid helps them melt better. Start with 1 teaspoon each and work your way up to 1 tablespoon. I have a French press pot and a Keurig coffee machine, but trendy pour-over coffee makers and drip machines work equally well.īOOST your coffee by adding equal amounts of grass-fed butter and MCT oil (or coconut oil). Making keto coffee is easy and consists of three easy steps:īREW 6-8 ounces of coffee your favorite way. How to Make Keto Coffee With Butter (Bulletproof coffee) Keto coffee ingredients: butter, MCT oil, coconut oil, coffee and milk frother. Blending emulsifies the fats into the coffee producing a delicious latte-like drink complete with foamy top. He’s credited for combining grass-fed butter and pure MCT oil with coffee and blending them together. Later, it improved with the popular bulletproof coffee recipe from Dave Asprey, founder of. In its beginning, keto coffee was simply coffee with spoonful of coconut oil stirred into it. Butter also provides creaminess and body to coffee. Grass-fed butter provides additional fat to curb appetite and contains Omega 3 fats which reduce inflammation and protect brain health. Ketones are everything! In the absence of carbs (glucose), ketones fuel our brains and body, suppress appetite, and help us lose weight by burning fat ( 4). Medium chain fatty acids, found in coconut oil, convert easily into ketones ( 3). Caffeine stimulates mental focus ( 1), medium chain fatty acids supply energy and encourage fat burning ( 2), and grass-fed butter provides vital omega 3’s. Keto coffee (also known as butter coffee and bulletproof coffee) combines coffee and fats to support weight loss for those following low carb diets. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Creamy keto coffee with butter and MCT oil tastes like a latte complete with foam.
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